Sale
Sea Salt Sprouted Pumpkin Seeds - 10 oz
Go Raw
$8.99
$7.99
Below are the available bulk discount rates for each individual item when you purchase a certain amount
- Buy 2 - 2 and get 2% off
- Buy 3 - 5 and get 4% off
- Buy 6 or above and get 8% off
(No reviews yet)
Write a Review
Go Raw
Sea Salt Sprouted Pumpkin Seeds - 10 oz
These aren't your average pepitas. Go Raw sprouts every pumpkin seed before drying it at low temps, which wakes up the enzymes locked inside the shell and makes the seed easier for your body to actually use. The result: 8g of protein per serving from just two ingredients, with a clean crunch that doesn't need anything else added.
- Toss a handful on salads, oatmeal, or avocado toast, or eat straight from the bag for an on-the-go protein boost
- Sprouting activates the seed's natural enzymes and reduces phytic acid, making the nutrients more bioavailable than raw or roasted seeds
- Certified USDA Organic, Non-GMO Project Verified, gluten-free, and vegan — fits keto and paleo plates too
Go Raw built this sprouted pepitas snack around one idea: seeds are more nutritious when they're sprouted first, not just roasted and salted like everything else on the shelf.
Each batch starts with organic pumpkin seeds that are soaked and sprouted before drying, then finished with a light hand of sea salt. That's the whole ingredient list - two items, both of which you can pronounce and picture. No oils, no anti-caking agents, no flavor coatings.
A serving delivers 8g of protein along with pumpkin seeds' naturally occurring magnesium, zinc, and healthy fats, and the sprouting process is what sets this apart nutritionally - it breaks down phytic acid that would otherwise bind up minerals, so your body has an easier time absorbing what's actually in the seed.
Keto and paleo eaters use these as a go-to snack since they're low in net carbs and high in fat and protein. Try them scattered over a salad for crunch, stirred into trail mix, blended into pesto in place of pine nuts, or folded into baked goods for texture.
Certified USDA Organic, Non-GMO Project Verified, gluten-free, and vegan-friendly. Store in a cool, dry pantry and reseal the bag between snacking sessions to keep the crunch.
Ingredients: Organic Sprouted Pumpkin Seeds and Sea Salt.
Common Questions
How do sprouted pumpkin seeds compare nutritionally to regular roasted pumpkin seeds?
Regular roasted pumpkin seeds and sprouted ones start with nearly identical raw macros, but the sprouting step changes how much of that nutrition your body can actually use. Raw and roasted seeds carry phytic acid levels of roughly 1 to 2 grams per 100 grams, a compound that binds to minerals like zinc, magnesium, and iron and blocks a portion of them from being absorbed in the gut. Germination activates the enzyme phytase, which breaks down that phytic acid before drying locks the seed into its final form, and published sprouting studies on seeds and legumes show reductions in phytic acid content in the range of 30 to 50 percent depending on soak time and temperature. The seed itself doesn't gain new nutrients from sprouting, but the magnesium and zinc it already contains become more bioavailable, which is the practical difference between this and a bag of conventionally roasted seeds sitting next to it on the shelf.
What actually happens during the sprouting process, and why does it matter?
Sprouting starts with soaking the raw organic pumpkin seeds in water long enough to trigger germination, the same biological signal that would tell the seed to grow into a plant. That signal activates enzymes, phytase being the key one here, that begin breaking down the phytic acid and some of the denser storage proteins inside the seed. Once germination is underway, the seeds are dried at low temperature to stop the process and lock in a shelf-stable, crunchy texture without ever hitting oil or a fryer. The result is a seed that's chemically closer to what your digestive system evolved to process efficiently, rather than one that's simply been roasted from its raw, dormant state.
Do these fit a keto, paleo, or carnivore diet?
They work well for keto and paleo, less so for strict carnivore since it's a plant food. A one-ounce serving runs approximately 160 calories, 8 grams of protein, 13 grams of fat, and 4 grams of total carbohydrate with 2 grams of fiber, landing at about 2 grams net carbs, which fits comfortably inside a 20-to-50-gram daily net carb budget for keto. The fat-to-protein ratio also lines up with paleo eating patterns that favor whole, minimally processed foods with no added oils or seed-derived emulsifiers. Carnivore protocols by definition exclude plant foods entirely, so these wouldn't fit that framework even though the macro profile itself is compatible with low-carb, high-fat eating.
What dishes work well with these instead of pine nuts or other nuts?
They're a direct swap for pine nuts in pesto at a 1:1 ratio by volume, and the slightly earthier, less resinous flavor actually holds up well against strong garlic and parmesan. In salads, scatter them raw straight from the bag for crunch instead of toasting walnuts or almonds, since they're already dried and won't need additional heat. For trail mix or granola, fold them in alongside dried fruit without any adjustment. In baked goods like quick breads or energy bars, they substitute for chopped nuts cup for cup, though because they're smaller and denser than most nuts, a light pulse in a food processor will distribute them more evenly through a batter.
How do I know the organic and non-GMO claims are legitimate?
The product carries USDA Organic certification, which requires annual inspection by an accredited certifying agent to confirm the pumpkin seeds are grown without synthetic pesticides, synthetic fertilizers, or GMO seed stock, and that certification number is verifiable through the USDA's organic integrity database. It's also Non-GMO Project Verified, a separate third-party testing program that requires ingredient-level traceability and periodic testing for genetically modified material, distinct from the USDA organic standard. Both certifications are renewed annually rather than being one-time claims, and both logos appear on the packaging with their respective certifying body information printed alongside them. The kosher certification adds a third layer of independent oversight on ingredient sourcing and facility practices.
Why is sea salt the only other ingredient, and does that affect sodium intake?
Sea salt is added after drying purely to season the seed, not to preserve it, since the sprouting and low-temperature drying process is what gives the product its shelf stability. A typical one-ounce serving carries somewhere in the range of 60 to 120 milligrams of sodium depending on batch seasoning, which is modest compared to flavored or coated snack seeds that can run several hundred milligrams per serving from added seasoning blends. Because there are no oils, starches, or anti-caking agents in the ingredient list, the salt is also the only variable ingredient, so anyone tracking sodium closely can check the nutrition panel and know that number reflects seasoning alone, not hidden sources from a flavor coating or preservative system.
Can I eat the shell, or are these hulled seeds?
These are hulled pumpkin seeds, meaning the outer white shell has already been removed before sprouting, so what's in the bag is the green, ready-to-eat kernel. This is the same style of pumpkin seed most people know as pepitas, distinct from the whole roasted-in-shell pumpkin seeds sold for cracking open by hand. Because the hull is gone, the sprouting process acts directly on the kernel itself, which is part of why the texture stays light and crunchy rather than tough.
Each batch starts with organic pumpkin seeds that are soaked and sprouted before drying, then finished with a light hand of sea salt. That's the whole ingredient list - two items, both of which you can pronounce and picture. No oils, no anti-caking agents, no flavor coatings.
A serving delivers 8g of protein along with pumpkin seeds' naturally occurring magnesium, zinc, and healthy fats, and the sprouting process is what sets this apart nutritionally - it breaks down phytic acid that would otherwise bind up minerals, so your body has an easier time absorbing what's actually in the seed.
Keto and paleo eaters use these as a go-to snack since they're low in net carbs and high in fat and protein. Try them scattered over a salad for crunch, stirred into trail mix, blended into pesto in place of pine nuts, or folded into baked goods for texture.
Certified USDA Organic, Non-GMO Project Verified, gluten-free, and vegan-friendly. Store in a cool, dry pantry and reseal the bag between snacking sessions to keep the crunch.
Ingredients: Organic Sprouted Pumpkin Seeds and Sea Salt.
Common Questions
How do sprouted pumpkin seeds compare nutritionally to regular roasted pumpkin seeds?
Regular roasted pumpkin seeds and sprouted ones start with nearly identical raw macros, but the sprouting step changes how much of that nutrition your body can actually use. Raw and roasted seeds carry phytic acid levels of roughly 1 to 2 grams per 100 grams, a compound that binds to minerals like zinc, magnesium, and iron and blocks a portion of them from being absorbed in the gut. Germination activates the enzyme phytase, which breaks down that phytic acid before drying locks the seed into its final form, and published sprouting studies on seeds and legumes show reductions in phytic acid content in the range of 30 to 50 percent depending on soak time and temperature. The seed itself doesn't gain new nutrients from sprouting, but the magnesium and zinc it already contains become more bioavailable, which is the practical difference between this and a bag of conventionally roasted seeds sitting next to it on the shelf.
What actually happens during the sprouting process, and why does it matter?
Sprouting starts with soaking the raw organic pumpkin seeds in water long enough to trigger germination, the same biological signal that would tell the seed to grow into a plant. That signal activates enzymes, phytase being the key one here, that begin breaking down the phytic acid and some of the denser storage proteins inside the seed. Once germination is underway, the seeds are dried at low temperature to stop the process and lock in a shelf-stable, crunchy texture without ever hitting oil or a fryer. The result is a seed that's chemically closer to what your digestive system evolved to process efficiently, rather than one that's simply been roasted from its raw, dormant state.
Do these fit a keto, paleo, or carnivore diet?
They work well for keto and paleo, less so for strict carnivore since it's a plant food. A one-ounce serving runs approximately 160 calories, 8 grams of protein, 13 grams of fat, and 4 grams of total carbohydrate with 2 grams of fiber, landing at about 2 grams net carbs, which fits comfortably inside a 20-to-50-gram daily net carb budget for keto. The fat-to-protein ratio also lines up with paleo eating patterns that favor whole, minimally processed foods with no added oils or seed-derived emulsifiers. Carnivore protocols by definition exclude plant foods entirely, so these wouldn't fit that framework even though the macro profile itself is compatible with low-carb, high-fat eating.
What dishes work well with these instead of pine nuts or other nuts?
They're a direct swap for pine nuts in pesto at a 1:1 ratio by volume, and the slightly earthier, less resinous flavor actually holds up well against strong garlic and parmesan. In salads, scatter them raw straight from the bag for crunch instead of toasting walnuts or almonds, since they're already dried and won't need additional heat. For trail mix or granola, fold them in alongside dried fruit without any adjustment. In baked goods like quick breads or energy bars, they substitute for chopped nuts cup for cup, though because they're smaller and denser than most nuts, a light pulse in a food processor will distribute them more evenly through a batter.
How do I know the organic and non-GMO claims are legitimate?
The product carries USDA Organic certification, which requires annual inspection by an accredited certifying agent to confirm the pumpkin seeds are grown without synthetic pesticides, synthetic fertilizers, or GMO seed stock, and that certification number is verifiable through the USDA's organic integrity database. It's also Non-GMO Project Verified, a separate third-party testing program that requires ingredient-level traceability and periodic testing for genetically modified material, distinct from the USDA organic standard. Both certifications are renewed annually rather than being one-time claims, and both logos appear on the packaging with their respective certifying body information printed alongside them. The kosher certification adds a third layer of independent oversight on ingredient sourcing and facility practices.
Why is sea salt the only other ingredient, and does that affect sodium intake?
Sea salt is added after drying purely to season the seed, not to preserve it, since the sprouting and low-temperature drying process is what gives the product its shelf stability. A typical one-ounce serving carries somewhere in the range of 60 to 120 milligrams of sodium depending on batch seasoning, which is modest compared to flavored or coated snack seeds that can run several hundred milligrams per serving from added seasoning blends. Because there are no oils, starches, or anti-caking agents in the ingredient list, the salt is also the only variable ingredient, so anyone tracking sodium closely can check the nutrition panel and know that number reflects seasoning alone, not hidden sources from a flavor coating or preservative system.
Can I eat the shell, or are these hulled seeds?
These are hulled pumpkin seeds, meaning the outer white shell has already been removed before sprouting, so what's in the bag is the green, ready-to-eat kernel. This is the same style of pumpkin seed most people know as pepitas, distinct from the whole roasted-in-shell pumpkin seeds sold for cracking open by hand. Because the hull is gone, the sprouting process acts directly on the kernel itself, which is part of why the texture stays light and crunchy rather than tough.
- __Storage_Location:
- Dry
- __Volume:
- 400
- __Owner:
- TCFarm
- __badge:
- for delivery by 8/26
