Dark Chocolate Sea Salt Nut & Seed Bar - 7.9 oz

Simple Mills built this bar backward from what belongs in a whole-food pantry, not a food-science lab: almonds and pumpkin seeds lead the ingredient list, followed by real dates and organic coconut nectar for sweetness — no maltitol, no soy protein isolate, no gums doing the work whole food should.

Each Dark Chocolate Sea Salt Nut & Seed Bar carries 7g of protein, 3g of fiber, and 92mg of magnesium sourced entirely from nuts, seeds, and fruit — not a fortified vitamin premix. Buckwheat adds a light crunch alongside pecans, while dark chocolate chips made from cane sugar, unsweetened chocolate, and cocoa butter, finished with sea salt, round out the bar without a waxy aftertaste.

Keep one in a bag for trailheads, a desk drawer for the 3pm slump, or a gym bag as the bridge between a workout and dinner — it holds together at room temperature without melting or crumbling.

Gluten-free and made without artificial flavors or colors, this gluten-free protein bar fits grain-conscious and gluten-free eating patterns without substitution. It's grain-free thanks to its nut, seed, and fruit base, though the cane sugar and date sweetness mean it isn't formulated for strict keto or carnivore diets. Store in a cool, dry pantry; no refrigeration required.

Ingredients: Almonds, Pumpkin Seeds, Organic Coconut Nectar, Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Pecans, Dates, Buckwheat, Organic Coconut Oil, Dutch Cocoa Powder, Organic Coconut, Raisin Juice Concentrate (For Freshness), Sea Salt, Cocoa Extract, Vanilla Extract, and Rosemary Extract (For Freshness).

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Common Questions

How does this bar compare nutritionally to a conventional granola or protein bar?
Most conventional granola bars run 12-15g of added sugar per serving, often from high-fructose corn syrup or maltitol syrup, and lean on soy protein isolate to hit their protein number. This bar's 7g of protein comes from almonds, pumpkin seeds, and pecans instead, and its sweetness comes from dates and organic coconut nectar rather than corn syrup. The 3g of fiber comes from the nut and seed matrix and buckwheat, similar to what you'd get from a handful of mixed nuts, rather than isolated inulin or chicory root fiber used to inflate fiber counts on some labels. There's also no maltitol, a sugar alcohol linked to GI distress at doses above roughly 20g, which many conventional protein bars use as a bulk sweetener.

What is the mechanism behind the 92mg of magnesium, and why does the source matter?
The magnesium comes entirely from almonds, pumpkin seeds, and pecans rather than a vitamin premix. Magnesium acts as a cofactor in more than 300 enzymatic reactions in the body, including ATP synthesis and muscle relaxation, and pumpkin seeds alone carry about 150mg per ounce. Because it's delivered within the food matrix rather than as magnesium oxide, a form with notoriously low bioavailability used in many fortified bars, absorption doesn't depend on breaking down an inorganic salt. At 92mg, one bar covers roughly 22-29% of the daily 310-420mg target depending on sex.

Does this bar fit keto, paleo, or carnivore diets?
It's not built for keto — dates and organic coconut nectar push net carbs high enough, likely in the 15-18g range per bar, to exceed the 5-10g per meal target most keto plans use, since dates run about 60-70g of carbs per 100g on their own. It fits the paleo framework reasonably well since almonds, pumpkin seeds, pecans, dates, and coconut are all whole-food, non-grain, non-dairy ingredients, though strict paleo followers sometimes flag the cane sugar in the chocolate chips as an added sweetener outside the template. It doesn't work for carnivore at all, since the entire formulation is plant-based with zero animal protein or fat.

Can I use this bar in recipes instead of just eating it as a snack?
Yes — crumbling one over Greek yogurt or oatmeal adds 7g of protein and 92mg of magnesium without needing a separate granola topping, and it holds together when broken because there's no gum-based binder that turns gummy or mushy. You can also chop pieces into a homemade trail mix or fold them into no-bake energy bites, since the coconut oil and coconut nectar already function as binding agents, so you don't need to add extra oil. Melting it down for baking isn't recommended, though — the dark chocolate chips are formulated to hold their shape at room temperature and won't behave like standard baking chips if heated above 350°F.

How can I verify the Non-GMO and gluten-free claims on the label?
The Non-GMO Project Verified seal means an independent third party tested or traced ingredients, including the coconut derivatives, to confirm less than 0.9% GMO content, the same threshold the EU uses for GMO-free labeling. The gluten-free certification aligns with the FDA's under-20ppm gluten standard, which matters here because buckwheat contains no wheat gluten by nature but is sometimes processed on shared lines, so certification confirms it was tested to that threshold rather than just formulated without wheat. The kosher certification means a rabbinical agency audited the manufacturing facility and ingredient sourcing, functioning as a secondary quality checkpoint. All three marks can be cross-checked against each certifying body's public database using the batch or facility code on the package.

What makes the Dark Chocolate Sea Salt flavor different from typical dark chocolate bars?
The chocolate chips are made from just three ingredients — cane sugar, unsweetened chocolate, and cocoa butter — instead of the soy lecithin and vanillin blends used in most bar-format chocolate chips, which is part of why they don't leave the waxy aftertaste common in mass-produced chocolate coatings. Flaked sea salt sits on top rather than being mixed throughout, so you get distinct bursts of salinity that cut the sweetness of the dates and coconut nectar instead of a uniform salty background. Rosemary extract and cocoa extract are included specifically as natural oxidation inhibitors to keep the nut oils and chocolate fats from turning rancid, replacing synthetic preservatives like TBHQ found in many shelf-stable bars.