Unsalted Chunk Light Skipjack Tuna - 5 oz

Cadia Everyday's Unsalted Chunk Light Skipjack Tuna is wild-caught. Each can holds tender, flaked skipjack packed only in spring water, with no salt and no fillers added.

Because nothing masks the fish itself, the natural mild flavor and tender texture come through clean - a blank canvas for a squeeze of lemon, a spoonful of mayo, or a toss into a warm pasta bowl. It's a straightforward way to add lean protein to a meal without added sodium.

Flake it over greens for a quick salad, stir it into a chickpea salad, or fold it into a weeknight tuna melt - since it's unsalted, you control exactly how much salt ends up in the dish, making it an easy low-sodium canned tuna choice for busy weeknights.

Non-GMO and Kosher, this tuna fits low-sodium, paleo, and whole-food eating patterns, and with zero carbs and no additives it also works well for keto and carnivore-style diets. Keep the unopened can in the pantry; once opened, transfer to a non-metallic container, refrigerate, and use within 2 days.

Ingredients: Skipjack Tuna and Spring Water.

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Common Questions

How is pole-and-line caught tuna different from typical canned tuna?
Pole-and-line fishing catches one fish per line at a time, rather than encircling entire schools with a purse-seine net. That difference matters because purse-seine and other industrial methods can pull in significant bycatch of sharks, turtles, and juvenile tuna along with the target catch. Pole-and-line fishing largely avoids that, which is why it's considered one of the more selective, lower-impact commercial tuna fishing methods available.

Why is this tuna unsalted when most canned tuna has added salt?
Cadia packs this skipjack in spring water with no salt added, so the only sodium present is what's naturally occurring in the fish itself. That gives you full control over seasoning in whatever you're making, whether that's a salad, sandwich, or pasta dish, instead of working around a salty base. It's also the reason this can fits comfortably into low-sodium eating plans.

Does this tuna fit a paleo, keto, or low-sodium diet?
Yes. With only two ingredients — skipjack tuna and spring water — there's no added sugar, starch, or sodium to account for, which makes it compatible with paleo, keto, Whole30, and low-sodium approaches. It's a lean, minimally processed protein source that doesn't require label-reading gymnastics to fit into a clean-eating plan.

What's a good way to use unsalted canned tuna in a recipe?
Because the base is unsalted, it works well anywhere you want to build flavor yourself: a classic tuna salad with mayo, celery, and a pinch of salt to taste; tossed into pasta e tonno with olive oil, garlic, and lemon; folded into a chickpea salad; or layered into a tuna melt. Starting from an unsalted base means the dish ends up seasoned exactly how you want it, not how the can decided.

What does 'pole-and-line caught' mean and how do I know it's true?
Pole-and-line fishing uses a single pole, line, and hook per fish rather than large-scale nets, and it's a designation typically stated directly on the product packaging and confirmed by the supply chain the brand sources from. Look for the method noted on the can's ingredient or sourcing panel alongside other verifiable marks like Kosher certification and Non-GMO sourcing — these are claims tied to labeling standards, not just marketing language.

Is skipjack tuna a lean source of protein?
Skipjack is a naturally lean, protein-dense fish with minimal fat, which is part of why it's a common choice for canned tuna. Packing it in spring water instead of oil keeps the fat content low and lets the protein be the main nutritional draw, without added calories from oil-based packing liquid.

How should I store this tuna before and after opening?
Unopened, the can is shelf-stable and belongs in the pantry with your other canned goods. Once opened, transfer any unused tuna to a non-metallic container, refrigerate it, and use it within 2 days for best quality and safety.