Shredded Coconut - 8.8 oz
Cadia
$4.89
Below are the available bulk discount rates for each individual item when you purchase a certain amount
- Buy 2 - 5 and get 2% off
- Buy 6 - 11 and get 4% off
- Buy 12 or above and get 8% off
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Cadia
Shredded Coconut - 8.8 oz
Cadia's shredded coconut starts as fresh coconut meat, dried down until it's light, tender, and ready to bring a sunny, tropical lift to anything you're baking, blending, or breading — and like every Cadia product, it's sold exclusively through independent neighborhood grocers, so your grocery dollars stay close to home.
- Stir into granola, energy bars, smoothies, or yogurt, or use as a crunchy coating for coconut shrimp and baked goods
- Grown and processed with sustainably sourced, non-GMO coconut — no shortcuts on where or how it's grown
- Naturally vegan, gluten-free, kosher, and halal — a pantry staple that fits nearly any way of eating
Cadia's organic, unsweetened shredded coconut is made from fresh coconut meat, shredded and dried until it's light, delicate, and just tender enough to hold a satisfying crunch. The flavor is sweet and nutty with a natural tropical note - no added sugar, no syrups, nothing to mask the coconut itself.
Each bag holds 8.8 oz of shredded coconut, certified organic and made from non-GMO coconut sourced through sustainable growing practices in the tropical regions where coconut palms flourish naturally. Coconut meat is naturally rich in fiber and plant-based fats, which is part of why shredded coconut adds body as well as flavor to granola, energy bars, baked goods, and smoothie bowls - not just a garnish, but a textural ingredient.
Fold it into muffin or cookie batter, toast it lightly for a deeper flavor before topping yogurt or oatmeal, or use it as a crunchy breading for coconut shrimp. It also blends smoothly into smoothies for natural sweetness without added sugar.
Suitable for vegan, vegetarian, and gluten-free diets, and certified organic, non-GMO, kosher, and halal; its low-carb, high-fat profile also makes it a natural fit for keto and paleo eating plans. Keep the bag away from direct sunlight; once opened, store in an airtight container in the refrigerator and use within 30 days for the best texture and flavor.
Ingredients: Organic Coconut.
Common Questions
How does this compare nutritionally to conventional sweetened shredded coconut?
Conventional shredded coconut sold in most grocery stores is sweetened, typically adding 12 to 16 grams of sugar per quarter-cup serving along with propylene glycol or corn syrup to keep it moist. Cadia's version has one ingredient, organic coconut, so a 1-ounce serving runs about 185 calories with roughly 7 grams of total carbohydrate and 5 grams of fiber, leaving a net carb count near 2 grams. Many conventional brands also treat coconut with sulfur dioxide as a bleaching agent to get that bright white color, which this product skips entirely since it's left in its natural, slightly off-white state. If you're comparing labels, check the ingredient line first: anything beyond coconut usually signals added sugar or sulfites.
What makes coconut fat nutritionally different from other plant fats?
About 45 to 50 percent of the fat in coconut meat is lauric acid, a medium-chain triglyceride (MCT) that's metabolized differently than the long-chain fats found in most nuts and seeds. Instead of being broken down slowly through the lymphatic system, MCTs are sent directly to the liver, where they're converted quickly into ketones for rapid energy use. This is the same mechanism that makes coconut popular in ketogenic diets and MCT oil supplements. The fiber content, about 16 grams per 100 grams of dried coconut, also feeds gut bacteria and slows glucose absorption from any carbs eaten alongside it.
Does this fit into keto, paleo, or carnivore eating plans?
It fits cleanly into keto and paleo. A 1-ounce serving has about 18 grams of fat, 2 grams of protein, and only 2 grams of net carbs after fiber is subtracted, which lines up well with keto's high-fat, low-carb macro targets. Paleo followers can use it freely since it's an unprocessed, single-ingredient whole food with no grains, dairy, or refined sugar. Carnivore protocols, which exclude all plant foods, would not include this product since it's 100 percent coconut, a fruit.
What dishes can this replace or substitute for, and does it need any cooking adjustments?
It works as a direct swap for sweetened shredded coconut in granola, energy bars, and macaroons, though you may want to add a bit of honey or maple syrup if you're used to the sweetened version, since this one has none. For coconut shrimp or chicken tenders, press it onto the protein after an egg wash and bake at 375°F for about 12 to 15 minutes, flipping halfway, since the shreds toast faster and darker than breadcrumbs. In baking, it can replace up to half the shredded coconut called for in muffin or cookie recipes without changing hydration, since it's dried to a similar moisture level as most recipe standards. Toasting it first, about 5 minutes in a dry skillet over medium heat, deepens the flavor before adding it to yogurt, oatmeal, or trail mix.
How can I verify the organic and non-GMO claims on this product?
The bag carries USDA Organic certification, which means the coconut was grown without synthetic pesticides, fertilizers, or GMO seed stock, and the growing and processing operations were inspected by a third-party certifying agent under USDA's National Organic Program. It's also independently certified non-GMO, kosher, and halal, each of which involves separate audits from accredited certifying bodies rather than a company simply stating the claim on the label. You can look up Cadia's certifying agent through the USDA's organic integrity database, which lists every certified operation and the scope of their certification. This layered certification is different from a conventional coconut product, which may only carry a manufacturer's own non-GMO claim without third-party verification.
What's the difference between shredded, desiccated, and flaked coconut?
Shredded coconut, which is what's in this bag, is cut into short, thin strands that hold moisture and a bit of chew, making it ideal for baking and granola where you want texture without the pieces disappearing. Desiccated coconut is finer and drier, almost powdery, and works better in recipes where you want the coconut to blend in rather than stand out, like in energy ball mixes. Flaked coconut is cut into larger, flatter pieces and toasts more visibly, so it's typically used as a topping for cakes, curries, or dessert garnishes. Cadia's shred size sits in the middle of that range, coarse enough to hold up in muffins or as a shrimp breading but fine enough to blend into smoothies without leaving large chunks.
How long does the coconut stay fresh once opened, and why does refrigeration matter?
Because there's no added sugar or preservatives acting as a moisture barrier, the natural oils in the coconut meat are more exposed to air once the bag is opened, which speeds up rancidity through oxidation. Refrigerating it in an airtight container slows that oxidation process and keeps the shreds from picking up moisture or odors from the fridge, and the manufacturer recommends using it within 30 days of opening for the best texture and flavor. Unopened, keeping the bag away from direct sunlight protects the coconut oil from light-triggered oxidation, which is the main cause of the stale, slightly bitter taste old coconut can develop. If your coconut smells sharp or soapy rather than sweet and nutty, that's usually the fat breaking down and a sign it's past its best use.
Each bag holds 8.8 oz of shredded coconut, certified organic and made from non-GMO coconut sourced through sustainable growing practices in the tropical regions where coconut palms flourish naturally. Coconut meat is naturally rich in fiber and plant-based fats, which is part of why shredded coconut adds body as well as flavor to granola, energy bars, baked goods, and smoothie bowls - not just a garnish, but a textural ingredient.
Fold it into muffin or cookie batter, toast it lightly for a deeper flavor before topping yogurt or oatmeal, or use it as a crunchy breading for coconut shrimp. It also blends smoothly into smoothies for natural sweetness without added sugar.
Suitable for vegan, vegetarian, and gluten-free diets, and certified organic, non-GMO, kosher, and halal; its low-carb, high-fat profile also makes it a natural fit for keto and paleo eating plans. Keep the bag away from direct sunlight; once opened, store in an airtight container in the refrigerator and use within 30 days for the best texture and flavor.
Ingredients: Organic Coconut.
Common Questions
How does this compare nutritionally to conventional sweetened shredded coconut?
Conventional shredded coconut sold in most grocery stores is sweetened, typically adding 12 to 16 grams of sugar per quarter-cup serving along with propylene glycol or corn syrup to keep it moist. Cadia's version has one ingredient, organic coconut, so a 1-ounce serving runs about 185 calories with roughly 7 grams of total carbohydrate and 5 grams of fiber, leaving a net carb count near 2 grams. Many conventional brands also treat coconut with sulfur dioxide as a bleaching agent to get that bright white color, which this product skips entirely since it's left in its natural, slightly off-white state. If you're comparing labels, check the ingredient line first: anything beyond coconut usually signals added sugar or sulfites.
What makes coconut fat nutritionally different from other plant fats?
About 45 to 50 percent of the fat in coconut meat is lauric acid, a medium-chain triglyceride (MCT) that's metabolized differently than the long-chain fats found in most nuts and seeds. Instead of being broken down slowly through the lymphatic system, MCTs are sent directly to the liver, where they're converted quickly into ketones for rapid energy use. This is the same mechanism that makes coconut popular in ketogenic diets and MCT oil supplements. The fiber content, about 16 grams per 100 grams of dried coconut, also feeds gut bacteria and slows glucose absorption from any carbs eaten alongside it.
Does this fit into keto, paleo, or carnivore eating plans?
It fits cleanly into keto and paleo. A 1-ounce serving has about 18 grams of fat, 2 grams of protein, and only 2 grams of net carbs after fiber is subtracted, which lines up well with keto's high-fat, low-carb macro targets. Paleo followers can use it freely since it's an unprocessed, single-ingredient whole food with no grains, dairy, or refined sugar. Carnivore protocols, which exclude all plant foods, would not include this product since it's 100 percent coconut, a fruit.
What dishes can this replace or substitute for, and does it need any cooking adjustments?
It works as a direct swap for sweetened shredded coconut in granola, energy bars, and macaroons, though you may want to add a bit of honey or maple syrup if you're used to the sweetened version, since this one has none. For coconut shrimp or chicken tenders, press it onto the protein after an egg wash and bake at 375°F for about 12 to 15 minutes, flipping halfway, since the shreds toast faster and darker than breadcrumbs. In baking, it can replace up to half the shredded coconut called for in muffin or cookie recipes without changing hydration, since it's dried to a similar moisture level as most recipe standards. Toasting it first, about 5 minutes in a dry skillet over medium heat, deepens the flavor before adding it to yogurt, oatmeal, or trail mix.
How can I verify the organic and non-GMO claims on this product?
The bag carries USDA Organic certification, which means the coconut was grown without synthetic pesticides, fertilizers, or GMO seed stock, and the growing and processing operations were inspected by a third-party certifying agent under USDA's National Organic Program. It's also independently certified non-GMO, kosher, and halal, each of which involves separate audits from accredited certifying bodies rather than a company simply stating the claim on the label. You can look up Cadia's certifying agent through the USDA's organic integrity database, which lists every certified operation and the scope of their certification. This layered certification is different from a conventional coconut product, which may only carry a manufacturer's own non-GMO claim without third-party verification.
What's the difference between shredded, desiccated, and flaked coconut?
Shredded coconut, which is what's in this bag, is cut into short, thin strands that hold moisture and a bit of chew, making it ideal for baking and granola where you want texture without the pieces disappearing. Desiccated coconut is finer and drier, almost powdery, and works better in recipes where you want the coconut to blend in rather than stand out, like in energy ball mixes. Flaked coconut is cut into larger, flatter pieces and toasts more visibly, so it's typically used as a topping for cakes, curries, or dessert garnishes. Cadia's shred size sits in the middle of that range, coarse enough to hold up in muffins or as a shrimp breading but fine enough to blend into smoothies without leaving large chunks.
How long does the coconut stay fresh once opened, and why does refrigeration matter?
Because there's no added sugar or preservatives acting as a moisture barrier, the natural oils in the coconut meat are more exposed to air once the bag is opened, which speeds up rancidity through oxidation. Refrigerating it in an airtight container slows that oxidation process and keeps the shreds from picking up moisture or odors from the fridge, and the manufacturer recommends using it within 30 days of opening for the best texture and flavor. Unopened, keeping the bag away from direct sunlight protects the coconut oil from light-triggered oxidation, which is the main cause of the stale, slightly bitter taste old coconut can develop. If your coconut smells sharp or soapy rather than sweet and nutty, that's usually the fat breaking down and a sign it's past its best use.
- __Storage_Location:
- Dry
- __Volume:
- 400
- __Owner:
- TCFarm
- __badge:
- Organic
