Cinnamon French Toast Sticks - 14.5 oz

Grab and go, or take it slow. These sticks have a craveable texture and the taste a lot of folks remember from school breakfasts. Families tell us their kids, even the picky toddlers, are big fans, and some serve them alongside eggs. Plenty of people also say the protein keeps them full through the morning.

Keep them frozen until you're ready. They heat in the microwave or oven, and shoppers say the microwave works well with no thawing needed; others use a toaster oven or air fryer. Watch your time, since overcooking can leave them dry or hard. Dip them in maple syrup, or skip it if the cinnamon sugar is sweet enough for you. Want more cinnamon? Sprinkle extra on top.

At Kodiak, it all started in 1982 with 8-year-old Joel Clark going door-to-door with a red wagon, selling brown paper bags filled with his grandfather's heirloom flapjack recipe. We still leave our wheat as is instead of refining and 'enriching' it, so it stays nutrient-rich to support sustained energy. Whole grains taste better. Dig into the real, good stuff.

Ingredients: WHOLE WHEAT BREAD (100% WHOLE GRAIN WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, YEAST, SUGAR, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, ASCORBIC ACID, ENZYMES), WATER, 100% WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, CANE SUGAR, WHEY PROTEIN ISOLATE, ARROWROOT FLOUR, CINNAMON, NUTMEG, BUTTERMILK, EGG, SALT, BAKING SODA, SOY LECITHIN.

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Common Questions

What's a quick hot breakfast with protein that keeps you full through the morning?
Our Kodiak Cinnamon French Toast Sticks are a frozen, protein-packed French toast that heats in the microwave or oven, with 10 grams of protein per serving. That protein comes from whey protein isolate, egg and vital wheat gluten, which are built into the bread and the coating. A breakfast with protein and whole grains digests more slowly than one built on refined flour and sugar, so it tends to hold you longer. Many say the protein keeps them full through the morning, and they're a go-to on rushed days because they heat quickly. We made them for grab-and-go mornings and slower ones alike.

Are there French toast sticks made with whole grains instead of white bread?
Yes. Our Kodiak Cinnamon French Toast Sticks start with whole wheat bread made from 100% whole grain wheat flour, and the coating uses 100% whole grain wheat flour too. Many frozen French toast sticks are made with enriched white bread, where the grain is refined and nutrients are added back afterward. We do it the other way: we leave our wheat as is, because whole grains bring fiber, protein, vitamins and minerals for sustained energy. At Kodiak, we've grown into the top-selling whole-grain pancake brand.

Do Kodiak French Toast Sticks need to be thawed before microwaving?
No. Keep them frozen, and heat them straight from the freezer in the microwave or oven. Shoppers regularly say the microwave works well with no thawing needed. A few have found the microwave time printed on the box ran a little long for their machine, since microwave wattages vary, so start with less time and add seconds as needed.

Can I make them in an air fryer or toaster oven, and how do I keep them from getting dry?
Yes. We describe our Cinnamon French Toast Sticks as microwave or oven ready, and plenty of people also heat them in a toaster oven or air fryer. Done right, they come out soft inside and a little crisp outside; the ones that turn dry or hard are usually overcooked. Small appliances like air fryers and toaster ovens run hot and fast, so check them early and pull them as soon as they're heated through.

Do Kodiak Cinnamon French Toast Sticks need syrup, or are they sweet enough on their own?
That's up to you. Our Cinnamon French Toast Sticks are flavored with cinnamon and nutmeg and sweetened with cane sugar, and some people find that cinnamon sugar coating sweet enough to eat plain. Most still dip them in maple syrup. Opinions on the cinnamon differ too: plenty say it's just right, while others sprinkle extra on top.

Do Kodiak French Toast Sticks contain milk, egg, wheat or soy?
Yes, our ingredient list includes all four: wheat, milk (whey protein isolate and buttermilk), egg, and soy (soybean oil and soy lecithin). The full list is whole wheat bread (100% whole grain wheat flour, water, vital wheat gluten, yeast, sugar, soybean oil, salt, cultured wheat flour, ascorbic acid, enzymes), water, 100% whole grain wheat flour, soybean oil, cane sugar, whey protein isolate, arrowroot flour, cinnamon, nutmeg, buttermilk, egg, salt, baking soda and soy lecithin. Shoppers tell us they appreciate how simple and readable it is.

Are Kodiak French Toast Sticks good for kids?
Families tell us they are: kids, including picky toddlers, enjoy our Cinnamon French Toast Sticks, and parents often serve them alongside eggs. The stick shape makes them easy for small hands to dip and eat. Some grown-ups say they bring back memories of school breakfasts.