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Avocado Mash Single Serve Cups - 8 oz (4 x 2 oz) - 8 oz
Good Foods
$4.99
Below are the available bulk discount rates for each individual item when you purchase a certain amount
- Buy 2 - 2 and get 2% off
- Buy 3 - 5 and get 4% off
- Buy 6 or above and get 8% off
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Good Foods
Avocado Mash Single Serve Cups - 8 oz (4 x 2 oz) - 8 oz
Creamy, simple, and endlessly snackable, our Avocado Mash is made from hand-scooped Hass avocados seasoned with just the right touch of sea salt, cracked black pepper, and a hint of lemon. And that's all! Each pack holds four perfectly portioned 2 oz cups, so you open one and enjoy it without a half avocado browning in the fridge.
- Four ingredients: Hass avocados, lemon juice, sea salt and black pepper. No garlic, onion, jalapeño or added sugar.
- 90 calories per cup, with 4g of fiber and 0g of sugar.
- Certified kosher, non-GMO and free from artificial preservatives.
Spread this "avo-on-the-go" on toast or dip it with veggies and chips. It's a quick fix for busy-morning avocado toast, and plenty of our fans spoon it onto tacos, rice bowls, eggs and sandwiches or tuck a cup into a work lunch. No prep, no mess, all goodness.
We hand-pick and hand-scoop perfectly ripe avocados all year-round, for bold, real avocado flavor in every bite. The mash is smooth with no chunks, and the lemon and black pepper come through, so little ones who only eat plain avocado may need a taste first. Our Avocado Mash comes from Mexico. Keep it refrigerated.
At Good Foods, Tacámbaro, Michoacán, in the avocado groves, is our second home, and there we work with partners to compost avocado pits and skins back into the earth. It's our mission to create delicious, innovative products with clean ingredient decks and mindful nutrition.
Ingredients: HASS AVOCADOS, LEMON JUICE, SEA SALT, BLACK PEPPER.
Common Questions
What's the easiest way to pack avocado for work lunches without wasting half an avocado?
Pre-portioned avocado cups like our Good Foods Avocado Mash handle the half-avocado problem, because each pack holds four 2 oz single-serve containers. You open one cup and the other three stay unopened. A cut avocado starts browning as soon as its flesh meets air, which is why a leftover half rarely looks good the next day. Shoppers who never finish a whole avocado, or who hate browned leftovers, tell us that's exactly why they buy it. They toss the cups into work bags and lunchboxes for grab-and-go snacks. We hand-pick and hand-scoop ripe Hass avocados all year-round, so there's no waiting for an avocado to ripen and no cutting or pitting.
Is there a store-bought guacamole without garlic or onion?
Our Good Foods Avocado Mash is a good fit, because its ingredient list has no garlic, onion or jalapeño. It's made with four ingredients: Hass avocados, lemon juice, sea salt and black pepper. Most guacamole recipes are built on onion, garlic, cilantro, chili and lime, so an avocado mash is the simpler, more neutral base of the two. Shoppers who avoid garlic, onion or jalapeño tell us that's the reason they reach for it. The texture is smooth with no chunks, and a few people call it thin. If you want something closer to classic guacamole, our Chunky Guacamole is a separate product with a creamy-meets-chunky texture and zesty flavor.
Is Good Foods Avocado Mash plain avocado or seasoned, and will kids like it?
Our Avocado Mash is seasoned. We use hand-scooped Hass avocados with a touch of sea salt, cracked black pepper and a hint of lemon. The only heat comes from the black pepper, and some shoppers find the pepper strong. Others find the lemon a little sour. Parents tell us that kids who love plain avocado may notice the salt and pepper and not take to it right away. It's a family favorite in some households, and some shoppers love the simple few-ingredient recipe.
How many calories are in one Good Foods Avocado Mash cup?
Each 2 oz (56g) cup of our Avocado Mash has 90 calories, and a pack holds 4 servings. Each cup has 8g total fat, including 1g saturated fat and 0g trans fat. It also has 5g carbohydrate, with 4g dietary fiber (14% DV), 0g total sugars, 0g added sugars and 1g protein. Sodium is 220mg (10% DV) and cholesterol is 0mg. Most of the fat in avocado is monounsaturated. Those are the good fats we mean when we say it's packed with them.
Is Good Foods Avocado Mash kosher, non-GMO and free of preservatives?
Yes. Our Avocado Mash is certified kosher and non-GMO, and it has no artificial preservatives or added sugar. Its country of origin is Mexico. It's a perishable dip, so keep it refrigerated.
What are the best ways to use Good Foods Avocado Mash?
Our Avocado Mash spreads straight from the cup onto toast, and it also works as a dip with veggies and chips. Shoppers rely on it for avocado toast on busy mornings. They also spoon it onto tacos, taquitos, rice bowls, eggs and sandwiches, and serve it with tortilla chips. The seasoning is kept to salt, pepper and lemon, so it's easy to stir in your own lime, cilantro or hot sauce if you want to take it toward guacamole.
We hand-pick and hand-scoop perfectly ripe avocados all year-round, for bold, real avocado flavor in every bite. The mash is smooth with no chunks, and the lemon and black pepper come through, so little ones who only eat plain avocado may need a taste first. Our Avocado Mash comes from Mexico. Keep it refrigerated.
At Good Foods, Tacámbaro, Michoacán, in the avocado groves, is our second home, and there we work with partners to compost avocado pits and skins back into the earth. It's our mission to create delicious, innovative products with clean ingredient decks and mindful nutrition.
Ingredients: HASS AVOCADOS, LEMON JUICE, SEA SALT, BLACK PEPPER.
Common Questions
What's the easiest way to pack avocado for work lunches without wasting half an avocado?
Pre-portioned avocado cups like our Good Foods Avocado Mash handle the half-avocado problem, because each pack holds four 2 oz single-serve containers. You open one cup and the other three stay unopened. A cut avocado starts browning as soon as its flesh meets air, which is why a leftover half rarely looks good the next day. Shoppers who never finish a whole avocado, or who hate browned leftovers, tell us that's exactly why they buy it. They toss the cups into work bags and lunchboxes for grab-and-go snacks. We hand-pick and hand-scoop ripe Hass avocados all year-round, so there's no waiting for an avocado to ripen and no cutting or pitting.
Is there a store-bought guacamole without garlic or onion?
Our Good Foods Avocado Mash is a good fit, because its ingredient list has no garlic, onion or jalapeño. It's made with four ingredients: Hass avocados, lemon juice, sea salt and black pepper. Most guacamole recipes are built on onion, garlic, cilantro, chili and lime, so an avocado mash is the simpler, more neutral base of the two. Shoppers who avoid garlic, onion or jalapeño tell us that's the reason they reach for it. The texture is smooth with no chunks, and a few people call it thin. If you want something closer to classic guacamole, our Chunky Guacamole is a separate product with a creamy-meets-chunky texture and zesty flavor.
Is Good Foods Avocado Mash plain avocado or seasoned, and will kids like it?
Our Avocado Mash is seasoned. We use hand-scooped Hass avocados with a touch of sea salt, cracked black pepper and a hint of lemon. The only heat comes from the black pepper, and some shoppers find the pepper strong. Others find the lemon a little sour. Parents tell us that kids who love plain avocado may notice the salt and pepper and not take to it right away. It's a family favorite in some households, and some shoppers love the simple few-ingredient recipe.
How many calories are in one Good Foods Avocado Mash cup?
Each 2 oz (56g) cup of our Avocado Mash has 90 calories, and a pack holds 4 servings. Each cup has 8g total fat, including 1g saturated fat and 0g trans fat. It also has 5g carbohydrate, with 4g dietary fiber (14% DV), 0g total sugars, 0g added sugars and 1g protein. Sodium is 220mg (10% DV) and cholesterol is 0mg. Most of the fat in avocado is monounsaturated. Those are the good fats we mean when we say it's packed with them.
Is Good Foods Avocado Mash kosher, non-GMO and free of preservatives?
Yes. Our Avocado Mash is certified kosher and non-GMO, and it has no artificial preservatives or added sugar. Its country of origin is Mexico. It's a perishable dip, so keep it refrigerated.
What are the best ways to use Good Foods Avocado Mash?
Our Avocado Mash spreads straight from the cup onto toast, and it also works as a dip with veggies and chips. Shoppers rely on it for avocado toast on busy mornings. They also spoon it onto tacos, taquitos, rice bowls, eggs and sandwiches, and serve it with tortilla chips. The seasoning is kept to salt, pepper and lemon, so it's easy to stir in your own lime, cilantro or hot sauce if you want to take it toward guacamole.
- __Storage_Location:
- Refrigerated
- __Volume:
- 603
- __Owner:
- TCFarm
- __badge:
- Non-GMO
