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Prebiotic Cream Soda - 12 fl oz
Olipop
$2.49
$2.29
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Olipop
Prebiotic Cream Soda - 12 fl oz
Six grams of fiber and two grams of sugar in a can built to taste like fluffy marshmallow cream folded into layered vanilla — OLIPOP's Cream Soda runs on OLISMART, a proprietary blend of cassava root, acacia, and guar fibers alongside nopal cactus, marshmallow root, and kudzu root, engineered to hit the classic soda-fountain flavor without the classic soda-fountain sugar load.
- Pour it over ice as a soda-fountain stand-in, use it as the base for a dairy-free float, or mix it into a low-sugar mocktail
- Formulated around the OLISMART fiber and botanical blend, giving the can a low glycemic load rating alongside its fiber content — a mechanism no conventional cream soda offers
- Gluten-free and Non-GMO, from a certified B Corporation
OLIPOP's Cream Soda is a low sugar cream soda built to solve a specific problem: deliver the nostalgic, vanilla-forward taste of a fountain cream soda without the 35-40 grams of sugar a can of conventional soda usually carries.
Each 12 fl oz can delivers 40 calories, 2g of sugar, and 6g of prebiotic fiber, sourced from OLISMART - OLIPOP's proprietary blend of cassava root fiber, acacia fiber, and guar fiber, layered with nopal cactus, marshmallow root, calendula flower, and kudzu root. The can is also rated for low glycemic load, meaning its estimated impact on blood glucose in healthy individuals is minimal relative to its sweetness.
Serve it cold over ice on its own, use it to cut the sweetness in a bourbon or rum cocktail, or pour it over vanilla ice cream for a lightened-up float. The fiber blend and lemon juice concentrate keep the finish clean rather than syrupy, so it holds up as a mixer as well as a straight sip.
Gluten-free, Non-GMO, and made by a certified B Corporation, this can fits a label-reading household without requiring a trip to a specialty aisle. Because it contains cassava root syrup and allulose as sweeteners, it is not a strict keto or paleo product, though its low sugar count makes it a lighter option for those diets' more flexible followers. Store at room temperature; chill before serving.
Ingredients: Carbonated Water, Olismart (Cassava Root Fiber, Acacia Fiber, Guar Fiber, Nopal Cactus, Marshmallow Root, Calendula Flower, and Kudzu Root), Cassava Root Syrup, Allulose Syrup, Natural Flavors, Lemon Juice Concentrate, Stevia Leaf, and Himalayan Pink Salt.
Common Questions
How does OLIPOP Cream Soda compare nutritionally to a conventional cream soda?
A standard 12 fl oz can of cream soda from a major brand runs about 150-190 calories and 35-40 grams of added sugar, with zero fiber. OLIPOP's version delivers 40 calories, 2 grams of sugar, and 6 grams of fiber in the same can size. That's roughly a 90% reduction in sugar and a 75-80% reduction in calories, while adding a nutrient conventional soda doesn't have at all. The sugar that remains comes primarily from small amounts of cassava root syrup rather than high-fructose corn syrup.
What is allulose and why is it used instead of regular sugar?
Allulose is a rare sugar found naturally in small quantities in figs and raisins that has nearly the same sweetness and mouthfeel as sucrose but is metabolized differently. Because the human body absorbs very little of it and does not convert it into glucose through the usual metabolic pathway, it contributes almost no calories and has minimal effect on blood sugar or insulin response. It's what allows this can to taste like a genuine cream soda rather than relying on high-intensity sweeteners like sucralose, which lack that syrup-like body. Studies on allulose intake have shown it does not spike postprandial glucose the way table sugar does, which supports the can's low glycemic load claim.
Does this fit a keto, paleo, or low-carb diet?
With 6 grams of fiber and 2 grams of sugar out of roughly 8-9 grams of total carbohydrates, the net carb count lands around 2-3 grams per can, which fits comfortably within most keto macro targets. It is not strictly paleo or carnivore-compliant, since cassava root syrup and allulose are processed ingredients rather than whole foods those protocols typically call for. For paleo followers who allow occasional processed sweeteners in moderation, some treat it as an acceptable exception, but strict adherents will likely pass. Carnivore dieters, by definition excluding all plant-based ingredients, should skip it entirely given the fiber blend and botanical extracts.
What are some ways to use this beyond drinking it straight?
Pour it over vanilla or coffee ice cream for a lightened-up float — the reduced sugar means it won't compete with the ice cream's sweetness the way full-sugar cream soda does. It works well as a mixer with dark spirits like bourbon, rye, or spiced rum, where its vanilla character stands in for a simple syrup without piling on additional sugar. It can also replace part of the liquid in a glaze or reduction for baked goods that call for cream soda or vanilla cola flavoring, though reductions will concentrate the natural flavors rather than sugar, so taste as you go. No cooking adaptation is needed for cold applications; for hot reductions, expect a thinner syrup than one made with full-sugar soda since there's less sucrose to caramelize.
How can I verify the Non-GMO and B Corp claims on the can?
The Non-GMO Project verification and Certified B Corporation status are both third-party audited, meaning OLIPOP doesn't self-report compliance. You can look up the specific certification number printed near the seal on the can and cross-reference it directly on the Non-GMO Project's public database or B Lab's B Corp directory, both of which list certified companies and renewal status. B Corp certification specifically evaluates the company's verified performance across governance, worker treatment, environmental impact, and community, not just the product formula, and requires recertification every three years. This is a higher bar than marketing claims alone, since both certifications involve documentation review by an outside organization.
What exactly is in the OLISMART fiber blend and what does each component do?
OLISMART is OLIPOP's proprietary combination of cassava root fiber, acacia fiber, and guar fiber, which together supply the bulk of the can's 6 grams of fiber and contribute to its low glycemic load. Layered into that base are nopal cactus, marshmallow root, calendula flower, and kudzu root, botanicals that OLIPOP has used across its product line partly for their traditional digestive support properties, though the amounts in a single can are not large enough to be considered a therapeutic dose. The fiber types used are soluble fibers, which dissolve in water and are fermented by gut bacteria, distinguishing them from insoluble fibers that add bulk without fermentation. This blend is also what gives the soda a cleaner, less syrupy mouthfeel compared to fiber-free sodas.
Why does this soda have a low glycemic load if it still contains carbohydrates?
Glycemic load accounts for both the type of carbohydrate and the actual portion size, not just the presence of sugar. Because most of the carbohydrate content in this can comes from fiber, which is not broken down into glucose, and allulose, which bypasses typical glucose metabolism, very little of the can's carbohydrate load actually converts to blood sugar. The 2 grams of sugar that remain are also a small enough quantity on their own to have minimal impact. This is different from conventional soda, where 35-40 grams of sugar is almost entirely absorbed as glucose and fructose, producing a much sharper rise in blood sugar.
Each 12 fl oz can delivers 40 calories, 2g of sugar, and 6g of prebiotic fiber, sourced from OLISMART - OLIPOP's proprietary blend of cassava root fiber, acacia fiber, and guar fiber, layered with nopal cactus, marshmallow root, calendula flower, and kudzu root. The can is also rated for low glycemic load, meaning its estimated impact on blood glucose in healthy individuals is minimal relative to its sweetness.
Serve it cold over ice on its own, use it to cut the sweetness in a bourbon or rum cocktail, or pour it over vanilla ice cream for a lightened-up float. The fiber blend and lemon juice concentrate keep the finish clean rather than syrupy, so it holds up as a mixer as well as a straight sip.
Gluten-free, Non-GMO, and made by a certified B Corporation, this can fits a label-reading household without requiring a trip to a specialty aisle. Because it contains cassava root syrup and allulose as sweeteners, it is not a strict keto or paleo product, though its low sugar count makes it a lighter option for those diets' more flexible followers. Store at room temperature; chill before serving.
Ingredients: Carbonated Water, Olismart (Cassava Root Fiber, Acacia Fiber, Guar Fiber, Nopal Cactus, Marshmallow Root, Calendula Flower, and Kudzu Root), Cassava Root Syrup, Allulose Syrup, Natural Flavors, Lemon Juice Concentrate, Stevia Leaf, and Himalayan Pink Salt.
Common Questions
How does OLIPOP Cream Soda compare nutritionally to a conventional cream soda?
A standard 12 fl oz can of cream soda from a major brand runs about 150-190 calories and 35-40 grams of added sugar, with zero fiber. OLIPOP's version delivers 40 calories, 2 grams of sugar, and 6 grams of fiber in the same can size. That's roughly a 90% reduction in sugar and a 75-80% reduction in calories, while adding a nutrient conventional soda doesn't have at all. The sugar that remains comes primarily from small amounts of cassava root syrup rather than high-fructose corn syrup.
What is allulose and why is it used instead of regular sugar?
Allulose is a rare sugar found naturally in small quantities in figs and raisins that has nearly the same sweetness and mouthfeel as sucrose but is metabolized differently. Because the human body absorbs very little of it and does not convert it into glucose through the usual metabolic pathway, it contributes almost no calories and has minimal effect on blood sugar or insulin response. It's what allows this can to taste like a genuine cream soda rather than relying on high-intensity sweeteners like sucralose, which lack that syrup-like body. Studies on allulose intake have shown it does not spike postprandial glucose the way table sugar does, which supports the can's low glycemic load claim.
Does this fit a keto, paleo, or low-carb diet?
With 6 grams of fiber and 2 grams of sugar out of roughly 8-9 grams of total carbohydrates, the net carb count lands around 2-3 grams per can, which fits comfortably within most keto macro targets. It is not strictly paleo or carnivore-compliant, since cassava root syrup and allulose are processed ingredients rather than whole foods those protocols typically call for. For paleo followers who allow occasional processed sweeteners in moderation, some treat it as an acceptable exception, but strict adherents will likely pass. Carnivore dieters, by definition excluding all plant-based ingredients, should skip it entirely given the fiber blend and botanical extracts.
What are some ways to use this beyond drinking it straight?
Pour it over vanilla or coffee ice cream for a lightened-up float — the reduced sugar means it won't compete with the ice cream's sweetness the way full-sugar cream soda does. It works well as a mixer with dark spirits like bourbon, rye, or spiced rum, where its vanilla character stands in for a simple syrup without piling on additional sugar. It can also replace part of the liquid in a glaze or reduction for baked goods that call for cream soda or vanilla cola flavoring, though reductions will concentrate the natural flavors rather than sugar, so taste as you go. No cooking adaptation is needed for cold applications; for hot reductions, expect a thinner syrup than one made with full-sugar soda since there's less sucrose to caramelize.
How can I verify the Non-GMO and B Corp claims on the can?
The Non-GMO Project verification and Certified B Corporation status are both third-party audited, meaning OLIPOP doesn't self-report compliance. You can look up the specific certification number printed near the seal on the can and cross-reference it directly on the Non-GMO Project's public database or B Lab's B Corp directory, both of which list certified companies and renewal status. B Corp certification specifically evaluates the company's verified performance across governance, worker treatment, environmental impact, and community, not just the product formula, and requires recertification every three years. This is a higher bar than marketing claims alone, since both certifications involve documentation review by an outside organization.
What exactly is in the OLISMART fiber blend and what does each component do?
OLISMART is OLIPOP's proprietary combination of cassava root fiber, acacia fiber, and guar fiber, which together supply the bulk of the can's 6 grams of fiber and contribute to its low glycemic load. Layered into that base are nopal cactus, marshmallow root, calendula flower, and kudzu root, botanicals that OLIPOP has used across its product line partly for their traditional digestive support properties, though the amounts in a single can are not large enough to be considered a therapeutic dose. The fiber types used are soluble fibers, which dissolve in water and are fermented by gut bacteria, distinguishing them from insoluble fibers that add bulk without fermentation. This blend is also what gives the soda a cleaner, less syrupy mouthfeel compared to fiber-free sodas.
Why does this soda have a low glycemic load if it still contains carbohydrates?
Glycemic load accounts for both the type of carbohydrate and the actual portion size, not just the presence of sugar. Because most of the carbohydrate content in this can comes from fiber, which is not broken down into glucose, and allulose, which bypasses typical glucose metabolism, very little of the can's carbohydrate load actually converts to blood sugar. The 2 grams of sugar that remain are also a small enough quantity on their own to have minimal impact. This is different from conventional soda, where 35-40 grams of sugar is almost entirely absorbed as glucose and fructose, producing a much sharper rise in blood sugar.
- __Storage_Location:
- Dry
- __Volume:
- 400
- __Owner:
- TCFarm
- __badge:
- Non-GMO
